are jersey mike subs healthy
For drinks stick with water unsweetened iced tea or Diet Pepsi products. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.
Italian Sub In A Tub From Jersey Mike S One Of My Favorites Low Carb Eating Keto On The Go Keto Meal Plan
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the.
. 1 order 147 oz 820 Cal. Although the Pastrami Swiss hot sandwich is not terrible for calorie intake it does contain a large amount of sodium. Overall though it is probably best for low sodium eaters to avoid Jersey Mikes if you are looking for a wide array of low sodium menu options.
How To Order. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap.
The basics of successful Jersey Mikes keto ordering. Stick with the sub in a tub. 15 Meatball and Cheese 520 calories 40g fat 13g carbs 3g fiber 27g protein 10g net carbs 16 Chicken Philly.
12 Cancro Special served as a sub in a tub Mikes Way. The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or bacon and provolone. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich.
1 order 159 oz 810 Cal. That is significantly more salt than a. 10 Albacore Tuna Salad Tomato Tortilla Wrap without vinegar oil or mayonnaise.
The hot subs tend to be a little higher in carbs but there are still plenty of options. 54 1 BLT with Mayonnaise In a Tub. There is no better place to go than Jersey Mikes Subs.
740 calories 9g net carbs 54g fat and 50g protein. Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. 1 order 146 oz 980 Cal.
Jersey Mikes Subs Nutrition Facts. Not only does this make the meal a lot more healthy but it also makes it a great addition to Jersey Mikes keto menu. The hot subs at Jersey Mikes contain excessive sodium.
Avoid bread flatbreads wraps cookies and chips. Include healthier items on your next visit or plan ahead if you are a vegetarian. Jersey Mikes Subs Near Me.
Just in case youre new to low carb eating you cant have any of the breads tortilla wraps or chips at Jersey Mikes. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. 42 Chipotle Chicken Philly Wheat Tortilla Wrap with Chipotle Mayonnaise.
As a bonus they have plenty of gluten-free options. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads.
Jersey Mikes Keto Hot Subs. I will sometimes add additional lettuce to bulk it up like a salad. When in doubt leave dressings and toppings out.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Download the free app for amazing deals.
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